Ashtanga-inspired flow · Yin · Children & families
Thirteen years of teaching in Ayrshire and online — clear, methodical, and adapted so every posture is within reach. Drop in, take a six-class pass, bring your child, or practise with me from home.
The classes
Pick the one that fits this week. Not sure? Yin is the friendliest place to start.
Dynamic and vigorous, structured and rhythmic: we practise postures in a set order to build strength as well as flexibility; we co-ordinate breath and movement. As the sequence is fixed, you become familiar with it quickly.
Bring a mat and a blanket.
In this class, we hold postures for several minutes, using supportive props and mindful breathing. This class is suitable for all levels of yoga experience. Expect long, restorative holds, gentle transitions, moments of stillness, and a relaxing final savasana.
Bring a yoga mat, yoga blocks (if you have them), and a blanket.
Three thirds: standing postures joined into short sequences; a seated sequence; then longer-held reclining postures, using props to support us throughout. Suitable for every level of experience.
Props: two bricks or firm cushions, a bolster or two pillows in a case, a strap or dressing-gown belt.
For secondary school-aged girls, whatever your experience, body shape, or fitness level. In the class, we build strength and flexibility; learn simple tools for relaxation; take time to breathe and reset; meet others in a supportive, judgement-free space.
Bring a mat and a blanket.
For primary school-aged children and their parent, carer or significant grown-up. A chance to make shapes with our bodies, notice our breathing, and enjoy some quiet, focused time together.
Bring mats (or alternatives) and a blanket.
For secondary school-aged young people and their parent, carer or significant grown-up. A chance to practise together, breathe deeply, and enjoy time away from screens and other distractions.
Bring mats (or alternatives) and a blanket.
Book online
See real availability and confirm your spot in one go. No payment is taken on this page.
Booked
Pay Jennifer directly — no payment is taken through this site.
Worth a screenshot for your records. Need to change or cancel? Email [email protected].
About
As a busy primary school teacher and then a lecturer, I felt the enormous benefits of a regular practice: creating time and space to focus, the meditative quality of moving through familiar sequences, breathing deeply. After sixteen years as a practitioner I trained as a teacher with Yoga Alliance, building a strong foundation in asana and pranayama, and later deepened that with children's yoga study through Rainbow Kids.
I bring a clear, methodical, evidence-informed approach to teaching. I still love Ashtanga-inspired vinyasa flow; through the pandemic I came to love slower, deeper yin, and that now runs through my Flow and Restore classes. I'm passionate about bringing yoga to children, young people and families, and I believe yoga really is for every body, so my classes are inclusive, with modifications and adaptations to make postures accessible to all.
In 2026 I left a long career in primary and university education; the time feels right to devote more of it to teaching yoga. I'm also training to be a celebrant. Otherwise you'll find me reading, walking the Ayrshire seaside and countryside, at the theatre, or with family and friend-family.
What it costs
£10
Ashtanga-inspired Flow or Yin, pay and turn up
£50
£8.33 a class · mix and match Ashtanga and Yin · valid three months from first use
£6
Flow and Restore, on Zoom
£30
£5 a class · valid three months from first use
£28
Four-week block · £8 for a single class
£12
Per pair, per class
Before your first class
Classes are at St Nicholas Church Hall in Prestwick or Flourish EQ in Sandgate, Ayr; some are online. Get directions to Prestwick or to Ayr.
Payment isn't taken through this site — you'll pay Jennifer directly. Ask her when you book if you're not sure what works best.
Yes. I strive to make classes accessible to all, and I encourage you to work within your current capabilities and level of fitness. Ashtanga-inspired classes suit those with a reasonable level of physical fitness; Flow and Restore and Yin suit every level of experience.
Stretchy, breathable clothing that allows free movement. Avoid anything too loose that may shift during class (Lycra is your friend!). We practise in bare feet.
A yoga mat, a blanket for relaxation, and an open mind. We use props in Flow and Restore and in Yin — for Yin, bring yoga blocks too if you have them. If you don't have yoga props, you can adapt what you have at home.
In most cases, yes, but always consult your healthcare provider first. Let me know about any injuries so I can offer modifications.
It's usually possible to drop in to the in-person classes, though booking is recommended. Prior booking for the online classes is necessary.
Cancel at least 24 hours ahead for a refund or credit; within 24 hours, no refund or credit.
Get in touch
Drop me a message and I'll help you find the right class for you.
Terms and conditions
When you book a class through this website, your spot is confirmed straight away against Jennifer's live availability — you won't need to wait for a reply. No payment is taken on this site; payment is arranged directly with Jennifer.
Class passes are valid for the period stated at purchase (typically three months from first use for in-person and online passes). An in-person pass can be used for a combination of Ashtanga and Yin classes.
Cancel at least 24 hours ahead for a refund or credit; within 24 hours, no refund or credit. Credits can be used for future classes or passes.
Always consult your healthcare provider before starting a new exercise programme. Let Jennifer know about any injuries or health conditions before or during your first class so she can offer modifications. Yoga is practised at your own risk, working within your current capabilities.
Participants take part in yoga classes at their own risk. Jennifer is not liable for any injuries, losses or damages arising from participation in yoga classes.